This easy, warming soup is just what we want when the leaves are turning and there’s a chill in the air. This recipe comes together quickly thanks to some shortcuts, and it’s satisfying and delicious!
Love soup? Try this amazing Chicken Sausage Tortellini Soup recipe too!
Why You’ll Love This Recipe
Here’s a few things to love about this creamy, dreamy, pumpkin soup recipe:
- It’s easy. And it’s quick.
- It’s non-dairy. The creaminess comes from coconut milk.
- A hot cup of soup is so warm and satisfying, this one is aromatic and full of pumpkin flavor
- This is a great starter soup for dinner, or maybe just for lunch with a Superfood Salad a fabulous Pan Roasted Pear Salad, this favorite rotisserie Chicken Salad or a Simple Chickpea Salad.
- If you’re serving this soup to friends, don’t forget a simple dessert like Classic Upside Down Apple Cake or Lemon Shortbread Cookies.
Ingredients You’ll Need
For the full recipe and instructions, please scroll down below to the recipe card.
Pumpkin: Any canned pumpkin puree will work in this recipe, just make sure you aren’t using pumpkin PIE filling!
More Recipes to Try
CREAMY PUMPKIN SOUP
- 1 tbsp olive oil
- 1 cup yellow onion chopped
- 1 cup carrots peeled and cut in 1/4" slices
- 2 cloves garlic peeled and minced
- 2 cans vegetable broth 14 1/2 ounce cans, divided
- 2 cans pumpkin puree Unsweetened, not pumpkin pie filling
- 1 can coconut milk 14-ounce can (not coconut cream)
- 1/4 tsp. red pepper flakes
- 1 tbsp sugar
- 1 1/4 teaspoons salt
- 6 tbsp plain yogurt for garnish
- 2 tbsp parsley, Italian flat leaf chopped, for garnish
- Heat the oil in a large soup pot (dutch oven) on medium high heat. Add the onion and carrot and cook until the mixture begins to soften, about 6 minutes. Stir frequently as you don't want the mixture to brown.
- Stir in the minced garlic and continue cooking and stirring for one minute. Add one can of the vegetable broth and continue cooking until vegetables are tender, about 10 minutes. Remove from heat and cool the mixture for about 10 minutes.
- Place the mixture in a blender and puree until completely smooth.
- Return the mixture to the dutch oven and add the pumpkin, coconut milk, the remaining vegetable broth, pepper flakes, sugar and salt and stir with a whisk until smooth and combined. Simmer on medium low heat for 10-12 minutes until the mixture is heated through. Divide into six bowls or cups and and garnish with a tablespoon of plain yogurt and a bit of chopped flat-leaf Italian parsley.
- This recipe makes about 8 cups. Perfect as a starter for 6 people to serve before a fall dinner or lunch.
- Make sure to buy unsweetened, solid pack pumpkin, NOT pumpkin pie filling.
- Use sour cream if you'd like instead of plain yogurt.
- Or, use a plant-based plain yogurt to keep this recipe dairy-free
- I use Libby's brand pumpkin puree, but this post is not sponsored.
- Super important to read the whole recipe before you begin
- Pay attention to the ingredient list and photos for the recipe
- If possible, prep your ingredients a little before you start
- Always use a sharp knife for safety
- Use the size of pan called for in the recipe
- For savory recipes, taste and season as you go
- Buy fresh, organic ingredients, locally sourced whenever possible
This post was created in 2017 and updated with new instructions and text October, 2021. Here’s the original text:
Just when you thought you were safe from another of the thousands of pumpkin recipes out there right now, I offer you this wonderful recipe for Creamy Pumpkin Soup.
We all know the holidays can be a bit stressy. You need some easy and flavorful holiday recipe go-to’s. Stuff that doesn’t take too long to prepare. Stuff that everyone ooh’s and ahh’s over. Stuff like a warm bowl of creamy pumpkin soup.
The creaminess here comes from canned coconut milk–not coconut cream which is totally different and way too heavy – use that for a Pina Colada 🙂
It’s a great flavor combination and it’s non-dairy, too.
There are literally hundreds of recipes for pumpkin soup out there right now, but I love this one because it’s easy and full of warm, spicy fall flavors.
Plus, who on earth doesn’t love eating soup from a coffee mug?
Seriously, a warm cup of soup is really what you want to eat on a chilly day.
You can go several different directions with this, but here’s some suggestions: Big slices of hot, toasted garlic bread. A cold, crisp salad – something simple like greens and vinaigrette and maybe a sliced fresh fig.
This soup is easy to make ahead and can be stored in the fridge for 3-4 days in an airtight covered container.
When you re-heat the soup, be sure to use a medium low heat…no boiling or the mixture will separate.
And hey, you can and should get creative with your garnish, so experiment! Try some sliced jalapeno peppers if you like it spicy, or for a sweeter touch add a dusting of chopped candied pecans. Try these ideas yourself and see what you like.