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–+ servings
a bowl of grains and grapes in a wooden bowl
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5 from 30 votes

Plant-Based Breakfast Bowl

A Roasted Grape Hazelnut Breakfast Bowl is a delicious way to start the day!
Prep Time15 mins
Cook Time25 mins
0 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 467kcal
Author: Paige

Ingredients

  • 1 cup Wheat Berries
  • 3 cups Water
  • 1 pound Red Grapes, organic preferred, washed
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Flake Sea Salt
  • 1 teaspoon Balsamic Vinegar
  • 2 cups Vanilla Yogurt
  • 1/4 cup Hazelnuts, dry roasted, roughly chopped
  • 1 1/2 teaspoons Honey
  • 4 Sage Leaves, optional

Instructions

  • COOK THE WHEAT BERRIES
    Rinse the uncooked wheat berries in a fine mesh strainer.
    Place them and 3 cups water in a medium-sized saucepan with a lid.
    Bring the water and berries to a boil, then cover and reduce heat.
    Simmer for 25-30 minutes or until water is absorbed and berries are tender.
  • ROAST THE GRAPES
    Preheat oven to 400 degrees
    Rinse and dry the grapes, removing any stems
    In an oven-proof 12x 15" or equivalent sized baking dish, add the grapes, olive oil and sea salt. Toss with your hands or a spoon to coat.
    Roast the grapes in the oven for 15-20 minutes, gently shaking the dish occasionally. The grapes will blister and turn a pale color but will retain their basic shape.
    Remove the grapes from oven and transfer to a bowl along with any juices that have accumulated in the bottom of the dish.
    Add the balsamic vinegar and gently toss to coat with a large spoon. Set aside until you are ready to build your bowl.
  • To assemble the bowls, place 1/2 cup of yogurt in four shallow bowls, along with 1/2 cup of the cooked wheat berries alongside.
    Top with a big spoonful of roasted grapes and a tablespoon of the chopped hazelnuts.
    Drizzle with honey and sage leaves as desired.

Notes

  • Use any non-dairy yogurt you'd like! 
  • Plain or vanilla Greek yogurt tastes great too
  • Switch the wheatberries for cooked farro, spelt berries, brown rice or even cooked oatmeal or quinoa
  • Almost any kind of nut will work if you don't like or can't find hazelnuts. Try walnuts, pecans or almonds 

Nutrition

Calories: 467kcal | Carbohydrates: 77g | Protein: 15g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 384mg | Potassium: 536mg | Fiber: 8g | Sugar: 37g | Vitamin A: 128IU | Vitamin C: 5mg | Calcium: 257mg | Iron: 2mg