Roasted Grape Hazelnut Breakfast Bowl by Studio Delicious.com
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Roasted Grape Hazelnut Breakfast Bowl

This Roasted Grape Hazelnut Breakfast Bowl is one of my very favorite healthy breakfast recipes.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 467kcal
Author: Paige

Ingredients

  • FOR THE WHEAT BERRIES
  • 1 cup Wheat Berries
  • 3 cups Water
  • FOR THE ROASTED GRAPES
  • 1 pound Red Grapes, organic preferred, washed
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Flake Sea Salt
  • 1 teaspoon Balsamic Vinegar
  • ASSEMBLE THE BOWLS
  • 2 cups Vanilla Yogurt
  • 1/4 cup Hazelnuts, dry roasted, roughly chopped
  • 1 1/2 teaspoons Honey
  • 4 Sage Leaves, fresh

Instructions

  • COOK THE WHEAT BERRIES
  • Rinse the uncooked wheat berries in a fine mesh strainer.
    Place the wheat berries and 3 cups water in a medium-sized saucepan with a lid.
    Bring the water and berries to a boil, then cover and reduce heat.
    Simmer for 25-30 minutes or until water is absorbed and berries are tender.
  • ROAST THE GRAPES
  • Preheat oven to 400 degrees
    Wash and dry the grapes, removing large stems
  • In an oven-proof 12x 15" or equivalent sized baking dish, add the grapes, olive oil and sea salt. Toss with your hands or a spoon to coat.
  • Roast the grapes in the oven for 15-20 minutes, gently shaking the dish occasionally.
    The grapes will blister and turn a paler color but retain their basic shape.
  • Remove grapes from oven and transfer to a bowl along with any juices that have accumulated in the dish.
    Add the balsamic vinegar and gently toss to coat with a large spoon.
    Set aside until you are ready to build your bowl.
  • ASSEMBLE THE BREAKFAST BOWLS
  • Place 1/2 cup of yogurt in four shallow bowls, along with 1/2 cup of the cooked wheat berries alongside.
    Top with a big spoonsful of roasted grapes and a tablespoon of the chopped hazelnuts.
  • Drizzle with honey and sage leaves as desired.

Notes

I use Vanilla Almond Milk (non-dairy) yogurt.
If you can't find fresh sage leaves, leave them off
This post was updated in December, 2019

Nutrition

Calories: 467kcal | Carbohydrates: 77g | Protein: 15g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 384mg | Potassium: 536mg | Fiber: 8g | Sugar: 37g | Vitamin A: 128IU | Vitamin C: 5mg | Calcium: 257mg | Iron: 2mg