Roasted Grape Hazelnut Breakfast Bowl
This Roasted Grape Hazelnut Breakfast Bowl is one of my very favorite healthy breakfast recipes.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Servings: 4 servings
- FOR THE WHEAT BERRIES
- 1 cup Wheat Berries
- 3 cups Water
- FOR THE ROASTED GRAPES
- 1 pound Red Grapes, organic preferred, washed
- 2 tablespoons Olive Oil
- 1/2 teaspoon Flake Sea Salt
- 1 teaspoon Balsamic Vinegar
- ASSEMBLE THE BOWLS
- 2 cups Vanilla Yogurt
- 1/4 cup Hazelnuts, dry roasted, roughly chopped
- 1 1/2 teaspoons Honey
- 4 Sage Leaves, fresh
COOK THE WHEAT BERRIES
Rinse the uncooked wheat berries in a fine mesh strainer. Place the wheat berries and 3 cups water in a medium-sized saucepan with a lid. Bring the water and berries to a boil, then cover and reduce heat. Simmer for 25-30 minutes or until water is absorbed and berries are tender.
ROAST THE GRAPES
Preheat oven to 400 degrees Wash and dry the grapes, removing large stems
In an oven-proof 12x 15" or equivalent sized baking dish, add the grapes, olive oil and sea salt. Toss with your hands or a spoon to coat.
Roast the grapes in the oven for 15-20 minutes, gently shaking the dish occasionally. The grapes will blister and turn a paler color but retain their basic shape. Remove grapes from oven and transfer to a bowl along with any juices that have accumulated in the dish. Add the balsamic vinegar and gently toss to coat with a large spoon. Set aside until you are ready to build your bowl.
ASSEMBLE THE BREAKFAST BOWLS
Place 1/2 cup of yogurt in four shallow bowls, along with 1/2 cup of the cooked wheat berries alongside. Top with a big spoonsful of roasted grapes and a tablespoon of the chopped hazelnuts.
Drizzle with honey and sage leaves as desired.
I use Vanilla Almond Milk (non-dairy) yogurt.
If you can't find fresh sage leaves, leave them off
This post was updated in December, 2019
Calories: 467kcal | Carbohydrates: 77g | Protein: 15g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 384mg | Potassium: 536mg | Fiber: 8g | Sugar: 37g | Vitamin A: 128IU | Vitamin C: 5mg | Calcium: 257mg | Iron: 2mg