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ROASTED GRAPE HAZELNUT BREAKFAST BOWL

This flavorful breakfast bowl comes together easily with a little prep. Make the grapes ahead and keep them in the fridge for up to 3 days.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Servings: 4 servings
Author: Studio Delicious

Ingredients

  • 4 servings
  • FOR THE WHEAT BERRIES
  • 1 cup uncooked wheat berries
  • 3 cups water
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  • FOR THE ROASTED GRAPES
  • Preheat oven to 400
  • 1 pound organic red grapes
  • 2 tablespoons olive oil
  • 1/2 teaspoon flake sea salt or regular sea salt
  • 1 teaspoon balsamic vinegar
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  • 2 cups vanilla yogurt I use Kite Hill vanilla almond milk yogurt...you can use as much yogurt as you like, this recipe assumes 1/2 cup per person
  • 1/4 Hazelnuts roughly chopped
  • Honey for serving
  • Fresh sage leaves for serving

Instructions

  • PREPARE THE WHEAT BERRIES:
  • Rinse the wheat berries in a fine mesh strainer. Place the wheat berries and 3 cups water in a medium-sized saucepan with a lid. Bring the water and rinsed wheat berries to a boil,then cover and reduce heat to simmer for 25-30 minutes or until the water is absorbed and the wheat berries are tender.
  • PREPARE THE ROASTED GRAPES:
  • Wash and dry the grapes, removing large stems
  • In an oven-proof 12x 15" or equivalent sized baking dish, add the grapes and sea salt and toss gently to coat.
  • Roast in the oven for 15-20 minutes, gently shaking the dish occasionally. The grapes will start to blister and turn a paler color but retain their basic shape.
  • Remove from the oven and transfer to a bowl along with any juices that have accumulated, add the balsamic vinegar and gently toss to coat. Set aside until you are ready to build your bowl.
  • ASSEMBLE THE BREAKFAST BOWLS:
  • In four shallow bowls, place 1/2 cup each of yogurt and cooked wheat berries, top with some roasted grapes and one tablespoon of the chopped hazelnuts.
  • Drizzle with local (or other ) honey and sage leaves as desired.
  • Assemble each of the four bowls as follows:
  • * 1/2 cup vanilla yogurt
  • * 1/2 cup cooked wheat berries or other grain